Anxiety, stress, depression, you name it. The greatest epidemic haunting today’s generation is the silent decline of mental health. Millions suffer, yet most never seek therapy. Tara Davis-Woodhall knows that struggle well. Long before the medals, the Olympic spotlight, and her viral runway struts, she was just a star at the University of Texas, radiant on the outside but quietly breaking within. Beneath the charm lay a young athlete crushed by the weight of coaches’ demands, family expectations, fierce competition, and the relentless grind of elite sport. When life reached its breaking point, therapy became her lifeline. Today, even after reaching glory, Davis-Woodhall remains a vocal believer in treatment, not because it guarantees success, but because it saves souls.
Mental health is a ruthless demon; it spares no one. Whether you hold millions in cash or three Olympic medals, it can still devour you. Tara Davis-Woodhall, once called those dark moments a ‘curse,’ a heavy shadow clinging to her spirit. Today, instead of concealing her scars, she wields them as her greatest strength. During a conversation with NBC, the reporter asked the athlete for advice on what she would tell young people struggling with mental health issues.
“Yeah, I would say you can be happy and be in therapy at the same time. Therapy isn’t for people who are depressed and sad. Therapy is—sorry, one sec. Therapy is just for… see, they don’t like when you talk about it. They don’t like it when you talk about mental health. Therapy is for people who genuinely just want to talk. Like, if something is on your mind and you don’t have anyone to talk about it with, or you do have someone to talk about it with but their advice is not what you’re looking for, that’s where therapy is,” said the athlete.
When she faces a problem, she isn’t searching for her husband’s advice, her coach’s guidance, or a friend’s quick fix. Instead, she turns to someone trained to navigate the tangled web of thoughts and emotions, a therapist. That’s the person who helps her unpack the weight she carries, sort through the noise, and find clarity where confusion once lived. Talking about herself, the athlete revealed that, “I’ve been working with my therapist since I was in college, so we have a relationship. She’s known everything I’ve gone through. I’m very lucky and blessed to have found someone immediately that I can connect with.”
Davis-Woodhall has long been outspoken about the power of therapy, often crediting it as a key force in her journey. And she’s far from alone. A large U.S.-based systematic review and meta-analysis published in Nature Human Behaviors examined 419 randomized controlled trials involving over 53,000 participants. The findings were clear: therapy works.
From Cognitive Behavioral Therapy (CBT) to mindfulness and positive psychology, these methods have been shown to boost mental well-being for everyone, not just people with diagnosed conditions. Imagine it like this: your first therapy session helps you figure out what’s really going on in your mind. The second session helps you start mapping out a plan to tackle it. And as you keep going, you gradually learn how to handle it all, building tools to face life’s challenges with more clarity and confidence. Tara Davis-Woodhall understands the power of it, and she has been vocal about tackling it, and guess what, she is not the only one.
